ABM

Ingredients:

Foxtail millet rice-3/4 cup, Red gram dhal-¼ cup, Mixed vegetables-2 cups (Carrot, Drumstick, Beans, Onions) , Red chillies-4 in no., Tamarind extract-3 tsp, Curry leaves-2 string, Coriander leaves-4 tsp, Mustard seeds-¼ tsp, Turmeric powder-1/4 tsp, Asafoetida- Pinch, Salt to taste, Sambar powder-20 g, Water, oil & Ghee- as required.

Preparation Method:

Cook the foxtail millet rice, red gram dal, turmeric powder, salt in pressure cooker, add 4 cups of water, and cook until 5-6 whistles.
Take a sauce pan, add oil. After heating add mustard seeds, cumin seeds, red chilli, curry leaves, and roast it for 2-3 minutes.
Further add sambar powder, tamarind extract and chopped vegetables and saute it for 15-20 min.
Now add cooked foxtail millet rice and red gram dhal to the above mixture and cook together till the mixture becomes soft.
Transfer the foxtail millet bisi bele bath to a serving bowl.
Sprinkle the chopped coriander and serve hot.

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Frequently Asked Questions

Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.

Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).

Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.

Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.

Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.

Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.

Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.

Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.

Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.

Foxtail Millet Bisi Bele Bath

Frequently Asked Questions

1.What are millets?

2. What are some common types of millets?

3. What are the nutritional benefits of millets?

4. How are millets used in cooking?

5. What are some health benefits of consuming millets?

6. Are millets environmentally friendly?

7. Are millets suitable for people with gluten intolerance?

8. Can Millets Reverse Diseases?

9. How can I start Consuming Millets?