Little millet gruel - 60 ml, Milk mist cream- 60 g, Milk powder - 60 g. Cardamom powder-19. Almond powder - 10 g, White sugar powder - 35 g, Almond mix powder-2 g., Ghee as required, Sugar crystals for garnishing
Preparation Method:
Firstly, add milk mist cream and gruel, cook it well until it turns into a thick paste
Now, add milk powder, cardamom powder, almond powder, powdered sugar, almond mix powder into that paste, mix them well; continue to cook on low flame until the mixture turns silky smooth consistency.
Grease the tray with ghee and spread the prepared mixture by pressing it evenly, cut into square shape.
Sprinkle sugar crystals over it to garnish. Refrigerate for 2 hours and serve it.
Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.
Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).
Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.
Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.
Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.
Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.
Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.
Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.
Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.
