ABM

Ingredients:

Foxtail Flour - 1/4 cup, All-purpose flour 1/3 cup, Sugar - 1 tsp. Yeast - 1 tsp. Milk powder - 2 tsp, Olive oil - 1 tbsp, Lukewarm milk (40°C / 104°F) - 4 tbsp. Beaten egg - For egg wash

For Filling : Butter - 1/8 cup, Fine chopped onions - ¼ cup, All-purpose flour 1½ tbsp, Milk - ½ cup, Salt 1 tsp, Black Pepper powder 1 tsp. Boiled shredded chicken - 1½ cups, Light soy sauce - 1 tsp, Grated cheese - ½ cup, Sesame seeds - 1 tsp. Sabja (Basil) seeds - 1 tsp

Preparation Method:

Activate yeast by adding yeast to sugar and warm milk.
Mix foxtail flour, refined wheat flour, milk powder, and activated yeast together in a bowl and knead it into a dough.
Apply some olive oil to the dough and knead it again until smooth.
Allow the dough to rest for about one hour.

For the Stuffing:

Heat olive oil in a pan, add butter, onions and sauté them for 1 minute on a medium flame or until onions are translucent.
Add refined wheat flour, milk, salt, black pepper powder, light soy sauce, and shredded chicken and cook it for about 6-7 minutes or until the chicken is well done.
Now, divide the dough in equal portions and flatten them into oval shape.
Add the stuffing in middle of the oval sheet; cut the edges and fold them in a crisscross pattern (Note: Give slits only on edges; Do not cut the entire sheet).
Coat the prepared bread with egg white and decorate it with sesame and basil seeds.
• Bake the bread in preheated oven at 180° Celsius / 365° Fahrenheit for about 35 minutes and coat it with butter and serve it.

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Frequently Asked Questions

Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.

Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).

Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.

Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.

Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.

Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.

Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.

Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.

Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.

Foxtail Millet Cheese Bread

Frequently Asked Questions

1.What are millets?

2. What are some common types of millets?

3. What are the nutritional benefits of millets?

4. How are millets used in cooking?

5. What are some health benefits of consuming millets?

6. Are millets environmentally friendly?

7. Are millets suitable for people with gluten intolerance?

8. Can Millets Reverse Diseases?

9. How can I start Consuming Millets?