Kodo millet rice-100 g, Curry leaves-4 bunches, Red chillies-4 in no., Ground nuts-20 g, Black gram dhal-5 g, Cumin-1 g and Salt-to taste.
Preparation Method:
Soak the kodo millet rice for 30 minutes in a bowl and keep aside.
After that wash the grains properly and transfer to a vessel.
Now boil water, add soaked kodo millet rice. (1:5 water ratio) and cook for 20-25 minutes.
After cooking, spread it on a plate to cool.
Heat a pan, add black gram dal, red chillies, ground nuts & cumin. Fry till brown color, add the curry leaves and dry roast for few minutes. Remove from heat and leave it to cool. Grind it into a coarse powder.
Heat 4-5 tsp of oil in a pan add cumin, hing, turmeric powder, peanuts followed by the addition of cooked kodo millet rice and cook for 2 minutes.
Now add curry leaves ground powder and cook for 2 minutes.
Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.
Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).
Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.
Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.
Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.
Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.
Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.
Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.
Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.
