ABM

Ingredients:

Sorghum grains-100 g, Wheat grains-100 g, Finger millet grains- 100 g, Pearl millet grains-100 g, Green gram dhal-50 g, Ground nuts-50 g, Almonds-50 g, Cashew nuts-50 g, Roasted bengal gram dhal-50 g, Sago-50 g, Cardamom pods-4 in no.
Beverage: Milk-100 ml, Millet powder blend-10 g, Sugar-3 g.

Preparation Method:

Firstly, soak the sorghum, Pearl Millet, Finger Millet, and wheat grains separately overnight.
Next day, clean the grains properly and keep them in a muslin cloth.
Rest it for two days at room temperature and dry the grains in sunlight for 1-2 days.
Roast the grains separately and cool them at room temperature.
Grind the dried grains into fine flour and sieve the flour.
Also roast the ground nuts, cashew nuts, almonds, roasted Bengal gram, sago, and cardamom and cool at room temperature.
Grind them separately and blend all the above flours and other ingredients.
Keep the blended flours aside.
Serve as healthy beverage powder.

Next International Cuisine

Frequently Asked Questions

Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.

Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).

Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.

Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.

Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.

Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.

Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.

Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.

Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.

Multi Millet Health Mix Powder

Frequently Asked Questions

1.What are millets?

2. What are some common types of millets?

3. What are the nutritional benefits of millets?

4. How are millets used in cooking?

5. What are some health benefits of consuming millets?

6. Are millets environmentally friendly?

7. Are millets suitable for people with gluten intolerance?

8. Can Millets Reverse Diseases?

9. How can I start Consuming Millets?