ABM

Ingredients:

Dehulled little millet-1 cup, Mushroom-100 g, Onion-1 in no., Green chillies-2 in no., Ginger-Garlic Paste-1 tsp, Turmeric powder-1/2 tsp, Red Chilli Powder-1 tsp, Garam masala-1 tsp, Salt-to taste, Water-5 cups (For Millet) + ¼ cup (For Mushroom Masala). Masala paste: Coriander Leaves-½ cup, Mint leaves-2 cup, Green chillies-1 in no., Temper: Ghee-2 tsp, Oil-1 tsp, Cloves-4 in no., Cardamom-1 in no., Bay leaf-1 in no., Cinnamon-1 bark, Star Anise-1 in no., Mace-1 in no., Fennel Seeds-1 tsp and Cumin Seeds-1 tsp.

Preparation Method:

Dry roast the little millet for 1-2 minutes and keep aside.
Grind the masala paste ingredients with little water to a fine coriander- mint paste. Keep it aside
Heat ghee and oil in a deep bottomed vessel, add the ingredients to temper, and fry till aroma comes. Add the chopped onions and fry till golden brown. Add the ginger garlic paste, green chillies, red chilli powder, garam masala, salt and the coriander- mint paste. Mix well.
Saute well and then add the cleaned & chopped mushrooms, water (for mush rooms) and allow the mushroom to cook with the masalas.
Once it starts to boil, add the roasted little millet, water (for little millet), few coriander and mint leaves and check for salt.
Stir well and cover it with the lid and cook in low heat for about 25-30 minutes.
Serve hot with any gravy and onion raita.

previous Next

Frequently Asked Questions

Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.

Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).

Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.

Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.

Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.

Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.

Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.

Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.

Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.

Little Millet Mushroom Biryani

Frequently Asked Questions

1.What are millets?

2. What are some common types of millets?

3. What are the nutritional benefits of millets?

4. How are millets used in cooking?

5. What are some health benefits of consuming millets?

6. Are millets environmentally friendly?

7. Are millets suitable for people with gluten intolerance?

8. Can Millets Reverse Diseases?

9. How can I start Consuming Millets?