ABM

Ingredients:

Dehulled Barnyard millet-1 cup, Water-2 cups, Onion-1 in no., Carrot-1 in no., Tomato-2 in no., Curry leaves-1 Spring, Bay leaf-2 in no., Salt to taste and Oil -2 tsp. Mint Chutney: Mint Leaves-1 cup, Coriander leaves-¼ cup, Green chilli-1 in no., Cloves-1 in no., Garlic pods-5 in no., and Ginger-1/2 inch.

Preparation Method:

Soak the barnyard millet for 1 hr in a medium size bowl.
Cook barnyard millet in a sauce pan with 1:4 ratio water, salt and bay leaf at medium flame for 15-20 minutes.
Prepare mint chutney with minimum water. Chop all the vegetables.
In a hot pan, take 1 tsp of oil. Add whole spices to it and fry for a minute.
Add chopped onion and fry till translucent.
Add chopped vegetables and stir well, add mint chutney. Cook the chutney till the raw taste of mint and coriander disappears. Add salt to taste.
Add the cooked barnyard millet and mix evenly. Remove from flame.
Serve hot with some raita.

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Frequently Asked Questions

Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.

Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).

Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.

Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.

Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.

Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.

Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.

Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.

Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.

Barnyard Millet Pudina Rice

Frequently Asked Questions

1.What are millets?

2. What are some common types of millets?

3. What are the nutritional benefits of millets?

4. How are millets used in cooking?

5. What are some health benefits of consuming millets?

6. Are millets environmentally friendly?

7. Are millets suitable for people with gluten intolerance?

8. Can Millets Reverse Diseases?

9. How can I start Consuming Millets?