Heat the butter in a wide, tall pot over medium heat. Once the butter begins to shimmer, add cut onions and cook, stirring frequently, until translucent.
To this, add thin sliced mushrooms, corn and sliced capsicum. Cook, stirring occasionally, until the mushrooms have cooked down.
Add the garlic, salt, and pepper, stir, and cook for 1 minute, until the butter has melted and the garlic becomes aromatic.
Add the kodo millet and stir until fully coated in the mushroom, corn and capsicum mixture.
Let the kodo millet toast for 1-2 minutes.
Add hot water and stir to combine. Cook, stirring frequently, until the water is fully absorbed by covering it.
Continue to add the water, stirring continuously, until the broth is fully absorbed, for 15-20 minutes.
Once the millet is quesidilla, remove from the heat.
Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.
Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).
Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.
Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.
Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.
Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.
Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.
Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.
Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.
