Kodo millet flour-1/8 cup, All-purpose flour ½ cup, Castor Sugar - 1½ tbsp, Rock salt - A pinch, Yeast-1tsp, Lukewarm milk (40 °C /104 °F)-4 tbsp, Unsalted butter - 2 tsp, Cocoa powder-1tsp
Preparation Method:
Mix warm milk, sugar and yeast in a small bowl. Set aside for 10-15 minutes.
Sieve kodo millet flour and all-purpose flour together.
Divide the flour mixture in two equal quantities. Add cocoa powder 2:1 proportion of the flour mixture.
Add the yeast mixture to the two mixtures, and knead them into a dough, adding water if necessary. Coat the dough with butter, and knead them until both of them become smooth.
Allow the dough to rest for an hour.
Divide both the dough into equal portions and press them into oval sheets.
Stack 4 sheets (with and without cocoa) alternatively one above another.
Roll the stack towards one side and cut them horizontally.
Place them in muffin tray and allow to rest for one hour.
Bake them in in a preheated oven at 180 °C/ 356° Fahrenheit for 18 minutes, until they are done.
Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.
Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).
Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.
Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.
Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.
Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.
Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.
Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.
Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.
