Activate yeast by adding sugar and warm milk to it.
Add kodo millet flour and refined wheat flour to the activated yeast and knead it into a dough; Coat the dough with butter; knead it until it becomes smooth; Make it into two portions.
Mix one portion of dough with cocoa powder and keep another portion without cocoa.
Keep the dough resting for one hour.
Divided the dough into equal portions and press them into oval sheets.
Stack the sheets (with and without cocoa) alternatively one above another.
Roll the stack towards one side and cut it. Twist them into a flower shape.
Place them in muffin tray and allow resting for one hour.
Bake them in in a preheated oven at 180 °C for 18 minutes.
The kodo millet chocolate sheet buns are ready to be served.
Millets are a group of small-seeded grains or cereals that belong to the Poaceae family. They are widely cultivated for their edible seeds and are used as a staple food.
Millets are of 2 types, Minor Millets & Major Millets. Minor Millets include Little millet, Kodo Millet, Foxtail millet, Proso millet, Barnyard millet, and Browntop millet. Major millets are Pearl millet (bajra), Finger millet (ragi/nagli), Sorghum millet (Jowar).
Millets are rich in nutrients such as fiber, vitamins (B-complex vitamins), minerals (iron, magnesium, phosphorus), and antioxidants. They are gluten-free and can be a good source of energy and nutrients for those with dietary restrictions.
Millets can be used in various culinary preparations, such as porridges, rice substitutes, flours for baking, and as an ingredient in soups, stews, and salads.
Consuming millets can offer benefits such as improved digestion, better blood sugar control, and weight management due to their high fiber content and low glycemic index.
Millets are known for their resilience to drought and their low water and input requirements, making them environmentally friendly and suitable for sustainable agriculture.
Yes, millets are naturally gluten-free, which makes them a suitable alternative for individuals with gluten intolerance or celiac disease.
Minor Millets which are little, Kodo, Foxtail, Barnard, Proso & Browntop can reverse various lifestyle diseases like diabetes, hypertension,obesity, constipation, piles, gangrene, triglycerides, PCOD, low sperm count, skin diseases, kidney, and thyroid-related disorders.
Millets should be introduced one by one in our diet. Do not mix different millets together. Additionally, avoid using it as multigrain flour.
